Practice

Meditation

Guided practice for beginners, focused tracking and deeper sound control for experienced meditators.

First Setup

Set Your Practice Mode

Where are you now? Beginner Needs guidance, tracking, reminders, and accountability. Expert Needs tracking, deeper ambient controls, and occasional guidance.

Support Level Daily Target Main Focus Guidance Frequency

Beginner Main Practice

Guided Mindfulness

English guidance in an Indian male voice, inspired by Theravada mindfulness: posture, breath, body awareness, and steady observation.

Accountability

Today

Tracking

Simple Progress

Expert Practice

Tracking First

Optional Guidance

Guided Library

Practice Templates

Choose Session

Active Preset Grounding Breath

5 minutes | 30 second preparation | start/end bell

Ready

Ready 00:30

Select a preset and begin when you are ready to sit.

Choose a preset, then start the timer.

Session

Practice Summary

Tools

Sounds, Reminders & Templates

Create & Edit

Practice Template

Set duration, preparation, interval bells, ambient sound, and your preset signature.

Preset Name

Duration (min) Preparation (sec) Interval Bell (min) Metronome (BPM)

Ambient Mode Signature Color Signature Icon

Start Bell End Bell

Sound

Ambient & Guided Audio

Ambient Sound On Ambient Track Guided Voice Level Ambient Volume Bell Brightness Metronome Level

Reminders

Reminder Planner

Leaderboard

Month Tracker

This Month 0 mindful minutes logged.

Darker cells mean longer sits.

Trophy Case

Stage & Trophies

Log

Recent Sessions

Completion

Session End Summary

No session completed yet today.

Finish a sit to update your streak, trophies, and month heatmap.

The end screen will show duration, active streak, and newly unlocked achievements.